Yes, our academy is very beginner friendly! We offer a range of classes specifically designed for those who are new to martial arts. Our experienced instructors provide personalized attention to ensure that each student learns the fundamentals safely and effectively. Whether you have no prior experience or are looking to brush up on your skills, you’ll find a supportive and encouraging environment here. Our beginner classes focus on building a strong foundation, improving fitness, and boosting confidence.

The frequency of your training depends on your goals, availability, and current fitness level. For beginners, we recommend starting with 2-3 classes per week to allow your body to adapt to the new movements and techniques. As you progress and your fitness improves, you may choose to increase your training frequency to 4-5 times per week to advance your skills more rapidly. Remember, consistency is key in martial arts, so find a schedule that you can maintain over the long term. Additionally, incorporating rest days into your routine is crucial to avoid injury and ensure proper recovery. Our instructors are here to help you create a training plan that fits your needs and goals.

We cater to a wide range of age groups at our academy. Our programs are designed to be inclusive and suitable for all ages:

Kids (5-13 years old): Our children’s classes focus on building fundamental skills, discipline, coordination, and confidence in a fun and engaging environment.

Teens (13-17 years old): Teen classes are tailored to provide a balance of technical training, physical fitness, and mental development. This age group can also participate in more advanced techniques and sparring sessions.

Adults (18+ years old): Our adult classes accommodate all skill levels, from beginners to advanced practitioners. We offer various class options to suit different fitness levels, interests, and goals.

Seniors: We also cater for older adults, focusing on low-impact techniques, flexibility, balance, and overall well-being.

No matter your age, you’ll find a welcoming community and experienced instructors ready to help you achieve your martial arts goals.

Open mat is a designated time when our academy’s training area is available for students to practice independently or with others in an unstructured format. During open mat sessions, you can:

Practice Techniques: Work on the moves and skills you’ve learned in class at your own pace.

Drill with Partners: Pair up with fellow students to drill techniques, spar, or practice specific scenarios.

Ask for Guidance: While not a formal class, instructors are often present and can provide advice, answer questions, or give tips on improving your technique.

Experiment: Use the time to explore new techniques or refine aspects of your martial arts practice that you find challenging.

Open mat sessions are a great opportunity to get extra practice, develop your skills, and interact with other members of the academy in a more relaxed setting. It’s also a fantastic time to build camaraderie and learn from the diverse experiences of your peers.

The gear you’ll need depends on the type of martial arts you are practicing at our academy. Here is a general list of essential equipment:

Uniform policy:

Rashguards and MMA/Grappling approved shorts are allowed only at the academy,

T-shirts of any kind or GGA/soccer shorts are not prohibited at the academy.

For Kickboxing + MMA:

• Gloves: Boxing or Muay Thai gloves to protect your hands during striking.
• MMA Gloves: 6-8oz
• Hand Wraps: To support your wrists and knuckles.
• Shin Guards: To protect your shins during kicking drills.
• Mouthguard: Essential for sparring sessions to protect your teeth and jaw.
• Groin Protector: Recommended for added safety during sparring.

For Brazilian Jiu Jitsu:

• Grappling shorts: We also wear grappling approved shorts
• Rash Guard: Often worn under the gi to prevent friction burns.
• Mouthguard: To protect your teeth during grappling.

Optional but Recommended:

• Water Bottle: Staying hydrated is crucial during training.
• Towel: For personal hygiene and to keep sweat off the mats.
• Training Journal: To keep track of your progress and notes from classes.

Our instructors can provide specific recommendations based on your chosen discipline and experience level. Additionally, we have some gear available for purchase at the academy if you need any items.

You can conveniently purchase all your training gear directly at our academy. We offer a selection of high-quality MYALO merchandise as well as SCRAMBLE gear. Whether you need uniforms, gloves, shin guards, mouthguards, or other essential equipment, we’ve got you covered. Our gear is carefully selected to ensure it meets the needs of our students, providing both comfort and durability.

If we happen to be low on stock, please feel free to visit scrambleireland.com and use the discount code MYALO10 for 10% off all items. Our staff is always available to assist you in finding the right gear for your training needs.

Additionally, if you need to buy MMA gear please check out the link here!

Yes, we recommend booking your classes to ensure you have a spot, as space can be limited. When you join the academy, you will receive an automatic email with details for accessing your student portal, which is located at the top bar of our website. Through the student portal, you can easily sign in and book your classes online.

Alternatively, you can sign in and book your classes directly at the academy when you arrive. For a step-by-step guide on how to use the student portal, please watch our walkthrough video here. This video will help you navigate the booking process and make the most of your training experience.

If you’re interested in trying out martial arts, we offer a complimentary 1-week FREE trial. This is a great opportunity to experience our classes, meet our instructors, and get a feel for the academy before committing. To get started, simply contact us here and we will assist you as soon as possible. We’re excited to help you begin your martial arts journey!

For beginners, we recommend attending all classes labeled “Fund” on the timetable. These Fundamental classes are specifically designed to introduce you to the basics of martial arts, helping you build a strong foundation in technique and form. You can view the timetable and find these classes here. If you have any questions or need assistance, our instructors are always here to help!

It’s completely normal to feel nervous about trying something new, especially martial arts. Here are a few ways we can help ease your worries:

Complimentary Trial: We offer a 1-week FREE trial, so you can experience our classes without any commitment. This is a great way to see if martial arts is right for you in a low-pressure environment. Contact us here to get started.

Supportive Environment: Our academy is a welcoming place where everyone supports each other. Our instructors are experienced in helping beginners feel comfortable and confident.

Beginner-Friendly Classes: Start with our Fundamental classes, which are designed specifically for newcomers. They focus on basic techniques and are structured to help you ease into martial arts at your own pace.

Personalized Attention: Our instructors are available to answer any questions or address any concerns you might have. Feel free to reach out to them directly or ask for guidance before or after class.

Remember, every expert was once a beginner, and it’s okay to take things one step at a time. We’re here to support you every step of the way!

Taking up martial arts offers a wide range of physical, mental, and emotional benefits, including:

Improved Fitness: Martial arts training enhances strength, flexibility, endurance, and overall physical fitness. It provides a full-body workout that can help you stay in shape and maintain a healthy lifestyle.

Increased Confidence: As you learn and master new techniques, you’ll gain a sense of accomplishment and self-confidence. This newfound confidence can positively impact other areas of your life.

Enhanced Discipline: Martial arts require focus and dedication, which help develop self-discipline and a strong work ethic. These qualities can translate into improved performance in personal and professional aspects of life.

Stress Relief: The physical activity and mental focus involved in martial arts training can help reduce stress and improve mental well-being. It’s a great way to clear your mind and unwind after a busy day.

Self-Defense Skills: Martial arts teach practical self-defense techniques that can help you feel more secure and capable in various situations.

Improved Coordination and Balance: Regular practice helps enhance your coordination, balance, and agility, which are beneficial for everyday activities and overall body awareness.

Community and Camaraderie: Training in martial arts often involves becoming part of a supportive and motivating community. You’ll have the opportunity to build lasting friendships and be part of a team.

Goal Setting and Achievement: Martial arts training involves setting and achieving goals, whether it’s earning a new belt rank or mastering a particular technique. This process fosters a sense of purpose and achievement.

Overall, martial arts provide a holistic approach to personal development, combining physical fitness with mental and emotional growth.