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Martial Arts Courses

DISCOUNTED OFFER - LIMITED SPACES AVAILABLE!

TRANSFORM YOURSELF IN 2024!

🤔 Struggling to Get in Shape? Our “Fundamental Courses” aren’t just about martial arts; they’re a holistic approach to fitness and self-discipline. Perfect for those looking to tone up, lose weight, and gain strength in 2024!

🏋️‍♀️ Want to Break Free from Boring Gym Routines? Say goodbye to monotonous workouts! Our courses offer an exciting blend of martial arts and fitness training that keeps you engaged and motivated.

🎁 Looking for More Value in Your Fitness Investment? Tired of overspending on gym memberships that don’t deliver results? Our courses are not only DISCOUNTED but also come with free martial arts gear for the first 15 people who sign-up.

📅 Seeking a Commitment That Fits Your Busy Schedule? We understand the challenge of fitting fitness into a hectic life. That’s why our courses are scheduled only four times a year, making it easier for you to plan and commit.

Enroll Now and Take the First Step Towards a Fitter, More Disciplined You in 2024!

⏰ Time-Sensitive Offer:

Q1: Starts Feb 6

Q2: Starts Apr 23

Q3: Starts July 9

Q4: Starts Sept 24

ACT NOW! Spaces are limited, and demand is high. Secure your spot and become part of our martial arts community today!

SELECT YOUR IDEAL MARTIAL ARTS COURSE TODAY!

BJJ & Wrestling

199
FREE Kimono *For the first 15 sign ups
FREE Weekly yoga class
FREE Recipe book
Hot showers
Private parking
Male & female changing rooms
Female only classes
Experienced coaches

MMA & Striking

199
FREE MMA Gloves *For the first 15 sign ups
FREE Weekly yoga class
FREE Recipe book
Hot showers
Private parking
Male & female changing rooms
Female only classes
Experienced coaches

Women's only BJJ + Yoga

199
FREE Rashguard
FREE Weekly yoga class
FREE Recipe book
Hot showers
Private parking
Male & female changing rooms
Female only classes
Experienced coaches

BJJ & MMA Mega

249
FREE Kimono OR MMA Gloves
FREE Weekly yoga class
FREE Recipe book
Hot showers
Private parking
Male & female changing rooms
Female only classes
Experienced coaches

SEE WHAT OTHERS ARE SAYING!

Excellent
Based on 62 reviews
Aaron Comerford
Aaron Comerford
2023-11-21
One of the best gyms I have ever been a part of. This gym makes combat sports feel like a team sport. Coaches absolutely superb and the members so welcoming with no bravado floating around at all. Whether it’s your first day or 100th you won’t be able to tell the difference. If you’re thinking about joining….Do 5 ⭐️
Thomas S
Thomas S
2023-03-16
Myalo is a brilliant gym. The coaches and students are extremely welcoming and encouraging. I had zero experience in any combat sport prior to joining a few months ago but my confidence and fitness has developed greatly. Very thankful for the coaches and teammates
Matthew O'Rourke
Matthew O'Rourke
2022-08-10
Once you find your footing in class, it's hard not feeling at home in the gym.
Joey Brennan
Joey Brennan
2022-08-10
Great atmosphere in the gym there’s something for everyone there great for mental health and confidence boost
Adrian Foley
Adrian Foley
2022-07-18
I'm into my third month at Team Ryano now and I just can't say enough good things about the place. The friendly atmosphere, the work ethic, the skill level... all these things combine to make it the real deal. Whether you're aiming to step into the octagon or just into your favourite jeans that don't fit anymore, this is the place to be.

TESTIMONIALS

FREQUENTLY ASKED QUESTIONS

BJJ stands for “Brazilian Jiu-Jitsu.” It’s a martial art and combat sport that focuses on grappling, particularly ground fighting. Here’s a brief overview:

  1. Origins: Brazilian Jiu-Jitsu’s roots can be traced back to Judo, which was introduced to Brazil by Mitsuyo Maeda, a Japanese judoka. The Gracie family of Brazil, notably Carlos and Helio Gracie, are credited with refining and popularizing the art by emphasizing ground combat and developing techniques that allowed a smaller, weaker person to defeat larger and stronger opponents.
  2. Techniques: BJJ promotes the idea that a smaller, weaker person can successfully defend against and subdue a bigger, stronger assailant using leverage and proper technique, primarily by applying joint locks and chokeholds.
  3. Gi and No-Gi: BJJ can be trained in two main formats: “Gi” and “No-Gi”. “Gi” refers to training with the traditional kimono, while “No-Gi” refers to training without it, usually in shorts and a rash guard. The presence or absence of the gi affects the available techniques and grips.
  4. Sport Aspect: BJJ tournaments are held worldwide and are split into various weight classes and skill levels. Matches can be won by points (gained by achieving dominant positions or performing certain maneuvers) or by submission (making the opponent tap out).
  5. Self-defense: While it’s a popular sport, BJJ is also lauded for its effectiveness in real-life self-defense situations, especially when the altercation goes to the ground.
  6. Ranking: Similar to other martial arts, BJJ has a belt ranking system. Adult practitioners typically progress from white to blue, purple, brown, and finally black. There are also degrees on black belts, and a few practitioners achieve further belts like coral (black and red) and red.
  7. Philosophy: Beyond the physical aspect, BJJ is often seen as a way of life by many practitioners. It promotes principles like respect, discipline, patience, and continuous learning.

Today, BJJ is practiced by individuals around the world, both as a sport and a method of self-defense, and it’s frequently incorporated into the training regimens of mixed martial arts (MMA) fighters.

Brazilian Jiu-Jitsu (BJJ) offers a wide range of benefits, encompassing physical, mental, and emotional aspects. Here are some of the key benefits:
  1. Physical Fitness: BJJ is an excellent full-body workout. It improves cardiovascular fitness, builds muscle strength, enhances flexibility, and boosts overall physical conditioning.

  2. Self-Defense Skills: One of the core benefits of BJJ is learning effective self-defense techniques. It teaches how to control and neutralize opponents, which is particularly useful in real-life self-defense scenarios.

  3. Mental Toughness: Practicing BJJ fosters mental resilience. It requires strategic thinking, problem-solving skills, and staying calm under pressure, which can be beneficial in daily life.

  4. Stress Relief: Engaging in the physical activity of BJJ helps in stress reduction. The intense physical exertion can be a great way to release tension and clear the mind.

  5. Weight Management: Regular training in BJJ can aid in weight loss and management. The high-intensity workouts burn a significant number of calories, which can contribute to a healthier body weight.

  6. Improved Coordination and Balance: BJJ involves a lot of grappling, which requires good coordination and balance. Over time, practitioners often see improvements in these areas.

  7. Community and Social Interaction: BJJ classes are typically conducted in a group setting, which provides an opportunity to meet new people and build friendships, fostering a sense of community.

  8. Increased Confidence: Learning and mastering new skills, improving fitness levels, and being able to defend oneself can lead to increased self-confidence and self-esteem.

  9. Discipline and Patience: BJJ training requires discipline and patience, as progress and mastery take time. This can translate into better discipline and patience in other areas of life.

  10. Improved Focus and Concentration: The technical nature of BJJ requires practitioners to focus and concentrate during training, which can improve attention span and concentration abilities.

Overall, Brazilian Jiu-Jitsu offers a holistic approach to personal development, improving physical health while also fostering mental and emotional growth.

Mixed Martial Arts (MMA) is a full-contact combat sport that incorporates techniques from a variety of martial arts and combat sports. It is known for its diverse combination of skills and styles, making it one of the most comprehensive and versatile fighting systems. Here’s a more detailed look at MMA:

  1. Origin: MMA has roots that trace back to ancient combat sports, but its modern form began to take shape in the late 20th century. It gained significant popularity with the advent of the Ultimate Fighting Championship (UFC) in the early 1990s.

  2. Combination of Disciplines: MMA blends techniques from various martial arts such as Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, Judo, Karate, and other styles. This combination allows fighters to be well-versed in striking, grappling, and ground fighting.

  3. Rules and Regulations: The sport has evolved to have a standardized set of rules, which include weight classes, rounds, and regulations regarding permissible strikes and techniques. These rules are designed to promote fair competition and reduce the risk of serious injuries.

  4. Training and Techniques: Training in MMA typically includes a mix of stand-up fighting, clinch work, and ground fighting. Practitioners learn to strike (using punches, kicks, elbows, and knees), clinch (control the opponent in a standing position), and grapple (control the opponent on the ground).

  5. Physical and Mental Demands: MMA is both physically and mentally demanding. It requires high levels of fitness, strength, endurance, agility, and mental fortitude. Fighters must be able to adapt quickly to their opponents’ strategies and be proficient in various aspects of combat.

  6. Competitions and Promotions: MMA fights are held in a ring or a fenced area known as a cage. There are numerous MMA promotions globally, with the UFC being the most prominent. Fighters compete in matches that can be won by knockout, submission, judges’ decision, or technical stoppage.

  7. Popularity and Influence: MMA has grown rapidly in popularity and has had a significant impact on the world of combat sports. It has influenced the way martial arts are practiced and viewed, with many martial artists cross-training in various disciplines to become more well-rounded fighters.

MMA is celebrated for its dynamic nature and the high level of skill and athleticism required. It continues to evolve, attracting participants and fans worldwide with its exciting blend of martial arts techniques and competitive spirit.

Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines. Practicing MMA offers a multitude of benefits:

  1. Comprehensive Physical Fitness: MMA is an excellent way to improve overall physical fitness. It combines strength training, cardiovascular endurance, flexibility, and agility, providing a well-rounded workout.

  2. Effective Self-Defense Skills: MMA training equips individuals with practical and versatile self-defense techniques, drawing from disciplines like boxing, wrestling, judo, and Brazilian Jiu-Jitsu.

  3. Mental Toughness and Resilience: Regular training in MMA builds mental toughness. It teaches practitioners how to remain calm and think strategically under pressure, enhancing resilience both in and out of the ring.

  4. Stress Reduction: Engaging in intense physical activity like MMA can be a powerful stress reliever. The focus required during training also helps in diverting the mind from daily stressors.

  5. Weight Management: MMA workouts are intense and can burn a significant number of calories, aiding in weight loss and maintenance.

  6. Improved Coordination and Reflexes: The diverse range of techniques in MMA helps improve hand-eye coordination and reflexes, as practitioners learn to react quickly and accurately.

  7. Enhanced Discipline and Focus: MMA requires discipline in training and diet, as well as focus during practice and sparring sessions. These skills can positively impact other areas of life.

  8. Confidence Boost: Learning new skills, being able to defend oneself, and improving physical fitness can significantly boost self-confidence and self-esteem.

  9. Social Interaction and Camaraderie: Training in MMA gyms often fosters a strong sense of community and camaraderie among practitioners, offering social benefits and supportive relationships.

  10. Increased Flexibility: MMA involves movements from various martial arts that require flexibility, thereby improving overall body flexibility.

  11. Learning Multiple Disciplines: Since MMA incorporates techniques from various martial arts, it provides a broad learning experience, offering insights into different fighting styles and cultures.

Overall, MMA provides a holistic approach to physical and mental well-being, challenging practitioners to develop their skills continuously while offering a dynamic and engaging way to stay fit and healthy.

GOT QUESTIONS ? PLEASE CONTACT US!

Whats App: 087 356 2815 Email Us: [email protected]    |    27 Hebron Rd, Leggetsrath West, Kilkenny, Ireland