martial arts courses

Runs 4 x per year | 12.5 weeks

12.5 week fundamental martial arts courses held every quarter. Perfect for beginners or anyone that has not trained in a while and wants to ease back in at a slower pace or refresh their skills. We have a great family vibe with lots of support from coaches and members alike. Classes are mixed with male and female and we feel that anyone who attends would feel welcomed and fit right in.

*Women’s only BJJ course available for those that feel uncomfortable in mixed classes.

Quarter 1
30 Jan – 26 April 2023
Quarter 2
1 May – 26 July 2023
Quarter 3
31 July – 13 Sep 2023 (*6 week crash course with different pricing)
Quarter 4
19 Sep – 13 Dec 2023

BJJ & Wrestling

12.5 weeks
199
Tues 7:15pm | Thurs 6:15pm | Fri 6:15pm
12.5 weeks
Ages 19yr+
Mixed class (men & women)
FREE members lab
Save €46.50

MMA & Striking

12.5 weeks
199
Tues 6:15pm | Thurs 7:15pm | Fri 6:15pm
12.5 weeks
Ages 19yr+
Mixed class (men & women)
FREE members lab
Save €46.50

Women's Only BJJ

12.5 weeks
149
Mon 7:15pm | Wed 7:15pm
12.5 weeks
Ages 19yr+
Women's only class
FREE members lab
Save €66.50

Teens BJJ

12.5 weeks
179
Mom 5:15pm | Friday 5:15pm
12.5 weeks
Ages 12-18yr
Mixed class (boys & girls)
Save €35.50

Women's Only Boxercise

12.5 weeks
149
Tue 5:15pm
12.5 weeks
FULL BODY WORKOUT
FREE RECIPE BOOK!
Save €15

Yoga

12.5 weeks
89
Sat 11am
12.5 weeks
Ages 16yrs +
Mixed class (men & women)
Save €15