MARTIAL ARTS FUNDAMENTALS COURSES
FITNESS WITH PURPOSE
Check out what our members had to say!
Aaron Comerford21 November 2023One of the best gyms I have ever been a part of. This gym makes combat sports feel like a team sport. Coaches absolutely superb and the members so welcoming with no bravado floating around at all. Whether it’s your first day or 100th you won’t be able to tell the difference. If you’re thinking about joining….Do 5 ⭐️
Thomas S16 March 2023Myalo is a brilliant gym. The coaches and students are extremely welcoming and encouraging. I had zero experience in any combat sport prior to joining a few months ago but my confidence and fitness has developed greatly. Very thankful for the coaches and teammates
Matthew O'Rourke10 August 2022Once you find your footing in class, it's hard not feeling at home in the gym.
Joey Brennan10 August 2022Great atmosphere in the gym there’s something for everyone there great for mental health and confidence boost
Adrian Foley18 July 2022I'm into my third month at Team Ryano now and I just can't say enough good things about the place. The friendly atmosphere, the work ethic, the skill level... all these things combine to make it the real deal. Whether you're aiming to step into the octagon or just into your favourite jeans that don't fit anymore, this is the place to be.
Testimonial's
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Why choose a course instead of a membership?
Fundamental Courses Overview
Our most popular product, the “Fundamental Courses,” offers a structured and effective initiation into your martial arts and fitness journey.
Step-by-Step Learning
These courses provide a systematic, step-by-step approach to learning, ensuring a strong foundation for your martial arts skills.
Complimentary Martial Arts Gear
For the first 15 sign-ups, receive FREE baseline martial arts gear to kickstart your training journey.
Significant Discounts
Enjoy a significantly discounted price for Fundamental Courses compared to our membership packages.
Path to Success
With our Fundamental Courses, you’re on the path to success, equipped with the right tools and guided by expert instruction.
Course + Class Schedule
NOTE: We recommend attending the highlighted classes, and feel free to explore additional flexibility with other sessions if you find you’re able to attend or need to miss a class. Your comfort and schedule are important to us, so choose what works best for you!
Course Schedule
Duration x 10 weeks
Quarter 1
February 6th
Quarter 2
April 23rd
Quarter 3
July 9th
Quarter 4
September 24th
Class Schedule
BJJ & Wrestling
Tuesday BJJ NOGI @6:30am
Tuesday BJJ GI @7:15pm
Thursday BJJ NOGI @6:30am
Thursday BJJ GI @7:15 pm
Friday Wrestling @6:15pm
Saturday Yoga @11:30am
Saturday BJJ NOGI @12:30pm
Saturday Open mat @1:30pm
Sunday Open mat @10:00am
MMA & Striking
Tuesday BJJ NOGI @6:30am
Tuesday MMA @6:15pm
Thursday Striking @6:15pm
Friday Wrestling @6:15pm
Saturday Yoga @11:30am
Saturday BJJ NOGI @12:30pm
Saturday Open mat @1:30pm
Sunday Open mat @10:00am
BJJ + MMA Mega
Tuesday BJJ @6:30am + 6:15pm + 7:15pm
Thursday BJJ @6:30am + 6:15pm + 7:15pm
Friday Wrestling @6:15pm
Saturday Yoga @11:30am
Saturday BJJ NOGI @12:30pm
Saturday Open mat @1:30pm
Sunday Open mat @10:00am
Women’s only BJJ + Yoga
Monday BJJ GI @6:30pm
Tuesday BJJ NOGI @6:30am
Wednesday BJJ GI @6:30pm
Thursday BJJ GI @7:15 pm
Friday Wrestling @6:15pm
Saturday Yoga @11:30am
Saturday BJJ NOGI @12:30pm
Saturday Open mat @1:30pm
Sunday Open mat @10:00am
What are the benefits of martial arts for my overall well being?
Engaging in martial arts offers a multitude of benefits for both your fitness and overall well-being. Here are some key advantages:
1. Improved Cardiovascular Health
Martial arts training involves rigorous activities that elevate your heart rate, promoting cardiovascular endurance and a healthier circulatory system.
2. Enhanced Strength and Muscle Tone
Practicing martial arts requires various physical movements, leading to improved strength, muscle tone, and overall physical conditioning.
3. Increased Flexibility
Many martial arts involve stretches and dynamic movements, contributing to enhanced flexibility over time. This can improve your range of motion and reduce the risk of injuries.
4. Stress Reduction
Martial arts provide an outlet for stress and tension. The discipline and focus required during training help clear the mind, leading to reduced stress levels and improved mental well-being.
5. Boosted Self-Confidence
Achieving new skills and progressing through levels of expertise in martial arts can significantly boost self-confidence and self-esteem.
6. Weight Management
Regular practice of martial arts contributes to calorie burning and weight management, making it an effective component of a healthy lifestyle.
7. Improved Balance and Coordination
Martial arts training involves various stances, kicks, and strikes that enhance balance and coordination. These improvements can extend to daily activities, reducing the risk of falls.
8. Increased Mental Focus
Martial arts require concentration and mindfulness. Regular practice can enhance mental focus, discipline, and the ability to stay present in the moment.
9. Self-Defense Skills
Learning martial arts provides practical self-defense skills, empowering you to feel more secure and confident in various situations.
10. Social Interaction and Community
Many martial arts involve group classes, fostering a sense of community and camaraderie. Building connections with fellow practitioners can positively impact your social well-being.
11. Discipline and Goal Setting
Martial arts emphasize discipline and setting and achieving goals. This mindset can extend to other areas of life, promoting a more structured and purposeful lifestyle.
Incorporating martial arts into your fitness routine can offer a holistic approach to physical and mental well-being, promoting a healthier and more balanced lifestyle.
