BJJ
Principles
12 Topics
How to Tie Your Belt
Start with Your Grips
Attacking the Stance
Layers of the guard
Defense is Priority
Compensating with Attributes
Stalling
Top goal – Bottom goal
Base & Posture
Engaging – Disengaging
Weight Distribution
Connection
Concepts
10 Topics
Path of Least Resistance
Wedges
Buckaroo
Action Reaction
Defense to Offense
When to Break When to Negate
Regulated Tension
High Low – Low High
The Castle Walls
The Sniper
Fundamentals syllabus
Week 1
4 Topics
Forcing Supine
Half Toreando
Knee cut
Smash Pass
Week 2
5 Topics
Scooting
Inverting
Leg Pummeling
Dummy Sweep
Dummy sweep + Wrestle up
Week 3
4 Topics
Single leg x-guard
Single leg x-guard + Straight ankle lock
X-Guard + Backward sweep
X-Guard + Wrestle up
Week 4
1 Topic
Hip Bump
Week 5
4 Topics
Armbar
Triangle
Hook Sweep
Hook Sweep + Straight Arm Lock
Week 6
4 Topics
Chair Sit
The Reach Back
Armbar Defense
Triangle Defense
Week 7
2 Topics
Right Uppercut Offense
Right Uppercut Defense
Week 8
2 Topics
Thai Knee
Dutch Knee
Week 9
2 Topics
Clinch Offense
Clinch Defense
Week 10
2 Topics
Leg Kick Offense
Leg Kick Defense
Week 11
2 Topics
Body Kck Offense
Body Kick Defense
Week 12
2 Topics
Push Kick Offense
Front Kick Offense
Week 13
2 Topics
Headkick Offense
Headkick defense
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Week 4
BJJ
Week 4
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