BJJ
Principles
12 Topics
How to tie your belt
Start with your grips
Attacking the stance
Layers of the guard
Defense is priority
Compensating with attributes
Stalling
Top goal – Bottom goal
Base & Posture
Engaging – Disengaging
Weight distribution
Connection
Concepts
10 Topics
Path of least resistance
Wedges
Buckaroo
Action reaction
Defense to offense
When to break when to negate
Regulated tension
High low – low high
The Castle walls
The Sniper
Fundamentals syllabus
Week 1
4 Topics
Forcing supine
Half toreando
Knee cut
Smash pass
Week 2
5 Topics
Scooting
Inverting
Leg pummeling
Dummy sweep
Dummy sweep + Wrestle up
Week 3
4 Topics
Single leg x-guard
Single leg x-guard + Straight ankle lock
X-Guard + Backward sweep
X-Guard + Wrestle up
Week 4
1 Topic
Hip Bump
Week 5
4 Topics
Armbar
Triangle
Hook sweep
Hook sweep + straight arm lock
Week 6
4 Topics
Chair sit
The Reach back
Armbar defense
Triangle defense
Week 7
2 Topics
Right uppercut offense
Right uppercut defense
Week 8
2 Topics
Thai Knee
Dutch Knee
Week 9
2 Topics
Clinch offense
Clinch defense
Week 10
2 Topics
Leg kick offense
Leg kick defense
Week 11
2 Topics
Body kick offense
Body kick defense
Week 12
2 Topics
Push kick offense
Front kick offense
Week 13
2 Topics
Headkick offense
Headkick defense
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Hook sweep
BJJ
Week 5
Hook sweep
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