BJJ stands for “Brazilian Jiu-Jitsu.” It’s a martial art and combat sport that focuses on grappling, particularly ground fighting. Here’s a brief overview:

  1. Origins: Brazilian Jiu-Jitsu’s roots can be traced back to Judo, which was introduced to Brazil by Mitsuyo Maeda, a Japanese judoka. The Gracie family of Brazil, notably Carlos and Helio Gracie, are credited with refining and popularizing the art by emphasizing ground combat and developing techniques that allowed a smaller, weaker person to defeat larger and stronger opponents.
  2. Techniques: BJJ promotes the idea that a smaller, weaker person can successfully defend against and subdue a bigger, stronger assailant using leverage and proper technique, primarily by applying joint locks and chokeholds.
  3. Gi and No-Gi: BJJ can be trained in two main formats: “Gi” and “No-Gi”. “Gi” refers to training with the traditional kimono, while “No-Gi” refers to training without it, usually in shorts and a rash guard. The presence or absence of the gi affects the available techniques and grips.
  4. Sport Aspect: BJJ tournaments are held worldwide and are split into various weight classes and skill levels. Matches can be won by points (gained by achieving dominant positions or performing certain maneuvers) or by submission (making the opponent tap out).
  5. Self-defense: While it’s a popular sport, BJJ is also lauded for its effectiveness in real-life self-defense situations, especially when the altercation goes to the ground.
  6. Ranking: Similar to other martial arts, BJJ has a belt ranking system. Adult practitioners typically progress from white to blue, purple, brown, and finally black. There are also degrees on black belts, and a few practitioners achieve further belts like coral (black and red) and red.
  7. Philosophy: Beyond the physical aspect, BJJ is often seen as a way of life by many practitioners. It promotes principles like respect, discipline, patience, and continuous learning.

Today, BJJ is practiced by individuals around the world, both as a sport and a method of self-defense, and it’s frequently incorporated into the training regimens of mixed martial arts (MMA) fighters.

Brazilian Jiu-Jitsu offers a holistic approach to personal development, encompassing physical, mental, and emotional growth. Whether taken up for self-defense, competition, fitness, or personal enrichment, BJJ can be a transformative practice for many.


  1. Self-defense Skills: BJJ provides effective techniques for defending oneself, especially when an altercation goes to the ground. It emphasizes using leverage and technique over brute strength.
  2. Physical Fitness: BJJ offers a rigorous full-body workout that can improve cardiovascular health, strength, flexibility, and endurance.
  3. Mental Fortitude: BJJ is as much a mental game as it is a physical one. It requires strategy, adaptability, and quick thinking, which can strengthen one’s mental resilience and problem-solving skills.
  4. Discipline and Commitment: Regular training and the pursuit of advancement through the belt system can instill a strong sense of discipline and commitment in practitioners.
  5. Self-confidence: Mastery of techniques, achieving new belt ranks, and overcoming challenges in sparring can boost an individual’s confidence.
  6. Stress Relief: Physical exertion releases endorphins, which are natural mood lifters. The act of training can also serve as a meditative escape, allowing individuals to temporarily set aside daily stresses and focus entirely on the moment.
  7. Community and Social Interaction: BJJ academies often foster a strong sense of community. Training, sparring, and overcoming challenges together can lead to deep bonds of friendship.
  8. Flexibility: Regular training can enhance flexibility, as many techniques involve stretches and movements that promote joint and muscle flexibility.
  9. Focus and Concentration: BJJ requires a lot of attention to detail. Practitioners learn to focus intently on their instructor’s directions and to concentrate during sparring to anticipate and counter their opponent’s moves.
  10. Respect: Martial arts, including BJJ, place a high value on respect. Practitioners learn to respect their instructors, training partners, the art itself, and their own journey within it.
  11. Problem-solving Skills: BJJ is often likened to “physical chess” due to the strategy involved. Practitioners learn to think multiple steps ahead and adjust their strategies in real-time, enhancing their problem-solving skills.
  12. Goal Setting: The belt and stripe system in BJJ offers clear, incremental goals. This provides practitioners with regular milestones to work towards, reinforcing the value of setting and achieving goals.

Kids & Teens

  1. Self-defense Skills: BJJ provides kids with practical self-defense techniques. It emphasizes leverage and technique over strength, making it especially effective for smaller individuals to defend themselves against bigger opponents.
  2. Physical Fitness: BJJ is a full-body workout. Kids will improve their strength, flexibility, coordination, and cardiovascular health.
  3. Discipline: Like other martial arts, BJJ teaches children discipline. They learn the importance of regular practice, perseverance, and commitment to mastering techniques.
  4. Self-confidence: As children progress in their training and achieve new belt ranks, their confidence grows. Successfully executing techniques during sparring can also boost their self-esteem.
  5. Respect: Martial arts, including BJJ, emphasize the importance of respect. Kids learn to respect their instructors, training partners, and themselves.
  6. Social Skills: BJJ classes provide a communal setting where kids can make friends and learn to work cooperatively with others. They often practice techniques with partners, teaching them teamwork and how to communicate effectively.
  7. Problem-solving: BJJ is often compared to human chess. Practitioners have to think several steps ahead and make quick decisions during sparring. This can enhance a child’s problem-solving and strategic thinking skills.
  8. Goal Setting: The belt ranking system in BJJ allows kids to set and achieve short- and long-term goals, teaching them the values of persistence and hard work.
  9. Stress Relief: Physical activity, including martial arts, helps in releasing pent-up energy and can serve as an emotional outlet, which is beneficial for kids dealing with stress or anxiety.
  10. Bullying Prevention: With increased self-confidence and self-defense skills, children are often better equipped to handle or avoid bullying situations. Moreover, understanding their own strength also teaches them the responsibility of not becoming bullies themselves.
  11. Focus and Concentration: BJJ requires attention to detail. Kids learn to focus on the instructions and concentrate during drills and sparring, which can translate to better concentration in other areas of their life, like academics.
  12. Commitment: Regular training and the pursuit of the next belt level teach children about commitment and the rewards of sticking with something long-term.

MMA stands for “Mixed Martial Arts.” It’s a full-contact combat sport that allows a wide variety of fighting techniques and skills from various martial arts and combat sports to be used in competitions. Here’s a brief overview:

  1. Integration of Styles: MMA integrates techniques from striking martial arts such as Muay Thai, boxing, and kickboxing, as well as grappling martial arts like Brazilian Jiu-Jitsu, wrestling, and judo.
  2. History: While combining different fighting styles in competition dates back to ancient civilizations, the term “MMA” and the modern concept of the sport gained significant popularity in the late 20th century. Events like the Ultimate Fighting Championship (UFC) in the U.S., which began in 1993, played a pivotal role in popularizing MMA globally.
  3. Rules: MMA has evolved to have a detailed set of rules to protect fighters. While these can vary slightly among different organizations and jurisdictions, common prohibitions include biting, eye-gouging, and strikes to the back of the head.
  4. Equipment: During training participants where 8oz gloves, 14oz boxing gloves, Mouthguards, and Shin guards.
  5. Popularity: MMA has experienced a surge in global popularity over the last few decades, with fighters like Conor McGregor, Ronda Rousey, and Khabib Nurmagomedov becoming household names. The sport’s growth has led to the establishment of numerous MMA promotions, gyms, and training facilities worldwide.
  6. Fitness and Self-Defense: Beyond competition, many people take up MMA training for its fitness benefits and as a comprehensive self-defense system.

In essence, MMA brings together techniques from various martial arts disciplines, testing the ability of fighters to adapt and implement strategies in a dynamic and challenging environment.

Training in Mixed Martial Arts (MMA) offers a wide range of benefits, both physically and mentally. Here are some of the key advantages of engaging in MMA:

  1. Physical Fitness: MMA provides a full-body workout, improving cardiovascular endurance, muscular strength, flexibility, and overall fitness.
  2. Self-defense Skills: Given the comprehensive nature of MMA, combining striking and grappling techniques, practitioners develop a broad set of skills useful for self-defense in various situations.
  3. Discipline and Commitment: Consistent training, skill development, and preparation for potential competition foster a strong sense of discipline and dedication.
  4. Boosted Self-confidence: Mastering techniques and experiencing success in sparring or competition can significantly enhance an individual’s self-esteem.
  5. Weight Management: The intensity of MMA workouts can lead to calorie burning and fat loss, aiding in weight management and overall health.
  6. Problem-solving Skills: MMA is often described as a physical chess game because it requires real-time strategy adjustments based on an opponent’s actions.
  7. Stress Relief: Physical activity, especially intense training like MMA, releases endorphins, which are natural mood lifters. Hitting pads or practicing techniques can also be a therapeutic way to release pent-up energy and emotions.
  8. Social Interaction and Community: MMA gyms often foster a sense of camaraderie among members. Training partners support each other’s growth, leading to strong bonds of friendship.
  9. Goal Setting and Achievement: Whether it’s mastering a new technique, advancing in rank, or preparing for a fight, MMA training offers clear goals and the satisfaction that comes from achieving them.

Check out what our members had to say!

Based on 59 reviews
Stacy Cody
Stacy Cody
When I started training at TRK, I focused mainly on Jiu Jitsu until one day I realised that I was actually abjectly afraid to do MMA. This is when I knew I had to do it. I forced myself into the Mixed Martial Arts Fundamentals class. Coach Matthew O'Rourke was covering that day and before the class commenced, I confided in him my lack of experience in combat sports. Whilst the more experienced members trained technique, Coach O'Rourke took me aside and taught me how to throw a jab. He had me practicing my stance and movement. This level of consideration from such a top level athlete made me feel really welcome in the gym. Now I look forward to the class every week. Coach Paul Nolan is the main trainer. He is always pushing us to reach our full potential. When I am in his class, he explains things so well and talks about this own experiences as a fighter. I always feel I leave the class having learned something and Coach Nolan's infectious energy, ethusiasm and consistent encouragement have succoured me to improve at martial arts in ways I never thought possible.
Anastacia Cody
Anastacia Cody
I am in my 30s and was a complete beginner but I must say that I am absolutely blown away by the encouragement, the kindness and the professionalism of the young men and women who I have been training with over the last few weeks. I've learned as much from some of the 13 and 14 year old athletes as I have from the highly skilled, phenomenally professional, awe-inspiring tutors who are somewhere in their 20s; Ryan, Wayne and Myles are all top level young guys and yet they have been very kind, patient and welcoming to me, an older female with very little experience in Martial Arts. Team Ryano is also home to some stellar female athletes such as Jenny and Paige, who have been wonderfully welcoming and altogether generous with their time and advice. If you are a sedentary professional like myself who sits typing emails and attending meetings all day, I would highly recommend you consider Martial Arts, it is a profound de-stresser.
Matthew O'Rourke
Matthew O'Rourke
Once you find your footing in class, it's hard not feeling at home in the gym.
Joey Brennan
Joey Brennan
Great atmosphere in the gym there’s something for everyone there great for mental health and confidence boost
Adrian Foley
Adrian Foley
I'm into my third month at Team Ryano now and I just can't say enough good things about the place. The friendly atmosphere, the work ethic, the skill level... all these things combine to make it the real deal. Whether you're aiming to step into the octagon or just into your favourite jeans that don't fit anymore, this is the place to be.
Kevin Broderick
Kevin Broderick
A fantastic facility. Friendly, encouraging and fun environment. Experienced coaches with a wealth of knowledge. I couldn’t recommend more! I was pretty much a lost soul before I found BJJ and MMA with Team Ryano Kilkenny.
Louise Heeran
Louise Heeran
My son started in January 2022 and I can't recommend coaches Dom and Jp enough for their kids Jiu-jitsu classes. The time and patience that they put in with each and every child is just brilliant. It's a brilliant way to help teach kids about the importance of team work, community and respect. Again, I can't recommend them highly enough.
liam delaney
liam delaney
Great gym with a great atmosphere. The Coaches are very helpful and experienced. Would highly recommend.


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