BJJ + MMA FUNDAMENTALS COURSE

Fundamental Courses Overview

Our most popular product, the “Fundamental Courses,” offers a structured and effective initiation into your martial arts and fitness journey.

Step-by-Step Learning

These courses provide a systematic, step-by-step approach to learning, ensuring a strong foundation for your martial arts skills.

Complimentary Martial Arts Gear

For the first 15 sign-ups, receive FREE baseline martial arts gear to kickstart your training journey.

Significant Discounts

Enjoy a significantly discounted price for Fundamental Courses compared to our membership packages.

Path to Success

 With our Fundamental Courses, you’re on the path to success, equipped with the right tools and guided by expert instruction.

Includes….

• Black belt instruction

• BJJ Fundamentals class x 1

• MMA Fundamentals class x 1

• Open mat classes x 2

• Wrestling fundamentals class

• Yoga class

• FREE MMA Gloves or Kimono x First 15 sign ups

• FREE Recipe book

NOTE: We recommend attending the highlighted classes, and feel free to explore additional flexibility with other sessions if you find you’re able to attend or need to miss a class. Your comfort and schedule are important to us, so choose what works best for you!

Course Schedule

Duration x 10 weeks

Quarter 1
February 6th
Quarter 2
April 23rd
Quarter 3
July 9th
Quarter 4
September 24th

Class Schedule 

Pick 1 of the below…..

Tuesday MMA Fundamentals 6:15pm

Tuesday BJJ Fundamentals + 7:15pm

Pick 1 of the below…..

Thursday MMA Fundamentals 6:15pm

Thursday BJJ Fundamentals + 7:15pm

……………………………..

Friday Wrestling @6:15pm

Saturday Yoga @11:30am

Saturday BJJ NOGI @12:30pm

Saturday Open mat @1:30pm

Sunday Open mat @10:00am

BJJ stands for “Brazilian Jiu-Jitsu.” It’s a martial art and combat sport that focuses on grappling, particularly ground fighting. Here’s a brief overview:

1. Origins: Brazilian Jiu-Jitsu’s roots can be traced back to Judo, which was introduced to Brazil by Mitsuyo Maeda, a Japanese judoka. The Gracie family of Brazil, notably Carlos and Helio Gracie, are credited with refining and popularizing the art by emphasizing ground combat and developing techniques that allowed a smaller, weaker person to defeat larger and stronger opponents.
2. Techniques: BJJ promotes the idea that a smaller, weaker person can successfully defend against and subdue a bigger, stronger assailant using leverage and proper technique, primarily by applying joint locks and chokeholds.
3. Gi and No-Gi: BJJ can be trained in two main formats: “Gi” and “No-Gi”. “Gi” refers to training with the traditional kimono, while “No-Gi” refers to training without it, usually in shorts and a rash guard. The presence or absence of the gi affects the available techniques and grips.
4. Sport Aspect: BJJ tournaments are held worldwide and are split into various weight classes and skill levels. Matches can be won by points (gained by achieving dominant positions or performing certain maneuvers) or by submission (making the opponent tap out).
5. Self-defense: While it’s a popular sport, BJJ is also lauded for its effectiveness in real-life self-defense situations, especially when the altercation goes to the ground.
6. Ranking: Similar to other martial arts, BJJ has a belt ranking system. Adult practitioners typically progress from white to blue, purple, brown, and finally black. There are also degrees on black belts, and a few practitioners achieve further belts like coral (black and red) and red.
7. Philosophy: Beyond the physical aspect, BJJ is often seen as a way of life by many practitioners. It promotes principles like respect, discipline, patience, and continuous learning.

Today, BJJ is practiced by individuals around the world, both as a sport and a method of self-defense, and it’s frequently incorporated into the training regimens of mixed martial arts (MMA) fighters.

Brazilian Jiu-Jitsu (BJJ) offers a range of physical, mental, and practical benefits, including:

1. Physical Fitness

BJJ provides a full-body workout, enhancing cardiovascular endurance, strength, and flexibility.

2. Self-Defense Skills

BJJ techniques focus on ground control, making it effective for self-defense in real-life situations.

3. Mental Sharpness

The need to strategize and adapt during live sparring enhances mental agility and problem-solving skills.

4. Stress Relief

Engaging in physical activity and the mental focus required in BJJ can reduce stress and improve overall mental well-being.

5. Increased Confidence

As practitioners gain proficiency, they develop increased confidence in their ability to handle physical confrontations.

6. Discipline and Patience

BJJ instills discipline and patience, as progress often comes through consistent practice and dedication.

7. Community and Camaraderie

BJJ academies foster a sense of community, providing support and camaraderie among practitioners.

8. Weight Management

Regular BJJ practice can contribute to weight management and overall fitness.

9. Body Awareness

BJJ requires a heightened awareness of body movements and positioning, improving overall body awareness.

10. Goal Setting and Achievement

Advancement through the belt system offers tangible goals and a sense of achievement.

11. Humility and Respect

The hierarchical structure in BJJ promotes humility, and practitioners learn to respect both instructors and training partners.

12. Lifelong Learning

BJJ is a continual learning process, encouraging a mindset of lifelong learning and improvement.

These benefits contribute to BJJ’s popularity as both a sport and a way of life, attracting individuals seeking physical fitness, mental discipline, and practical self-defense skills.

MMA, or Mixed Martial Arts, is a versatile combat sport that combines elements from various disciplines such as boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu. Fighters use a mix of striking and grappling techniques, competing in a cage or ring under specific weight classes and rules. The sport has gained global popularity for its dynamic and diverse fighting styles.

Engaging in MMA (Mixed Martial Arts) offers a range of physical, mental, and personal benefits. Some of the key advantages include:

1. Total Body Workout

MMA training involves a combination of striking and grappling techniques, providing a comprehensive full-body workout that enhances cardiovascular health, strength, and flexibility.

2. Improved Cardiovascular Fitness

The intense and varied nature of MMA training contributes to enhanced cardiovascular endurance, promoting a healthy heart and efficient circulation.

3. Increased Strength and Endurance

Regular practice of MMA builds muscular strength and endurance, improving overall physical fitness.

4. Enhanced Flexibility

MMA incorporates dynamic movements and stretches, promoting flexibility and a greater range of motion.

5. Stress Relief

The physical intensity of MMA workouts, coupled with the mental focus required during training, can serve as a powerful stress reliever.

6. Weight Management

MMA training involves high-intensity workouts that contribute to calorie burning and weight management, making it effective for those seeking to maintain or lose weight.

7. Improved Mental Focus

Learning and executing a variety of techniques in MMA requires concentration, enhancing mental focus and cognitive skills.

8. Self-Defense Skills

MMA provides practical self-defense skills, empowering individuals with the ability to protect themselves in various situations.

9. Boosted Confidence

Achieving proficiency in MMA techniques and progressing through training levels can significantly boost self-confidence and self-esteem.

10. Discipline and Goal Setting

MMA training instills discipline, dedication, and the importance of setting and achieving goals, both inside and outside the training environment.

11. Community and Camaraderie

Participating in MMA often involves training with a supportive community, fostering camaraderie and a sense of belonging.

Overall, engaging in MMA not only improves physical fitness and self-defense capabilities but also contributes to mental well-being, stress management, and personal development.