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About
Gallery
Video Lab
Meet the Team
Policy & Gym Rules
Martialytics Student App
MYALO Origins & Philosophy
Gift Voucher
FAQ
Timetable
Club Shop
Contact Us
Membership
MIXED MARTIAL ARTS
VIDEO LAB
fundamentals
Playlist
15 Videos
Knee peel double + shelfing
Knee strike + snapdown
0:16
Ratcheting + Outside trip
0:16
Shoulder roll
0:16
Shoulder roll + Technical get up
0:16
Wall turtle + Wet noodle
Wall positioning
Hip break + Smash pass
Sit through
Turtle + hooks
Single leg
Single leg defense
Pummelling
Frame + Sprawl
Double leg + Leg mount
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